Health Walks Dreghorn

Writing for Wellbeing

Six Writing for Wellbeing sessions will be hosted in Irvine Library beginning on Tuesday 30 January 2024, 11am to 12.30pm.

Spaces are limited and can be booked by speaking with a member of staff in branch or by contacting Redburn Community Hub on 01294 318438.

Ayrshire College

Looking to take the next step in your educational journey?

Ayrshire Community College August courses are now live and there are lots of different subject areas to choose from.

Andy’s Man Club

Could you, or a man you know, benefit from accessing free talking sessions focused on improving men’s mental health and wellbeing.

If so why not attend an Andy’s Man club meeting.

Local meetings are held every Monday evening at 7pm (excluding public holidays) in Kilmarnock, NWKLEUS, Kirkton Rd, Kilmarnock KA3 2DF and Ayr, 2 Alloway Place, Ayr, KA7 2AA full details can be found on the website.

Sleepio

North Ayrshire Wellbeing & Recovery College

The college offers educational courses to support mental, physical and emotional wellbeing in shared learning environments in the community.

Courses are designed to enable students to gain an increased:

• Ability in coping and self-management
• A Sense of empowerment
• Sense of connection with others
• Sense of hope and optimism for the future
• Develop skills and learning

It’s open to anyone who:

• lives, works or studies in North Ayrshire
• is over the age of 16

The college will support you to:

• identify and build on your own strengths
• make sense of your experiences
• take responsibility, where possible, to self-manage your mental health and wellbeing

Visit the website for more information.

Community Alarm/Telecare Service Users

Important update for Community Alarm/Telecare users.

The North Ayrshire Health and Social Care Partnership [NAHSCP] have been alerted to a scam attempt targeting a user of their Community Alarm/Telecare service, where bank details were requested over the phone for telecare services.

NAHSCP will never ask for bank details during a phone call and all correspondence will be by letter. Should you receive a phone call from someone claiming to be from NAHSCP and asking for bank details, please hang up the phone and let us know on 01294 310222. Alternatively you can press your alarm button and report it to the monitoring centre instead.

If you have friends or family members who uses these services, please share this important message with them.

Daylight App

Anxious? Worried? Stressed? Daylight can help!

Daylight is an NHS recommended digital treatment for anxiety and worry.

Make the first step towards better mental health today. Download for free now – https://nhs24.info/daylight