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CBT Course To Help Manage Hot Flushes
A new four week CBT group to help women manage their hot flushes and night sweats is starting in January. It's completely free and will run weekly from Wednesday 8 January 6.30-8.30pm at Fullarton Community Hub, School Lane, Irvine, KA12 8DF. Booking essential. Contact Natalie Blackley on 078...
16 Days of Action
Today is the final day of White Ribbon UK's 16 Days of Action The White Ribbon Campaign is a non-profit organisat...
Breathing and Relaxation for Stress
There are a lot of breathing and relaxation exercises you can do to relieve stress and relax your body and mind. NHS Inform have an audio version for you to use. The playlist is designed to help you get started with controlling stress, and understand where it comes from. If you haven't heard it b...
Pain Association
Pain Association Scotland is a national charity that delivers professionally led pain management in the community. Their service is specifically designed to target those in the community who are affecte...
Christmas Concert...
Tickets now available for The Garnock Valley Community Concert Band's Christmas Concert featuring the Beith & Gateside choir. Friday 13 December, 7.30pm St Margaret's Parish Church Dalry Tickets cost £5 and are available on the door or by calling 01294 832932....
Games Morning At Mansfield Trinity ...
Get in practice for all those Christmas games by attending Mansfield Trinity Parish Church "Games Morning". Head along and join in the fun ! Date: Saturday 14th December 2019 Time: 09:30 - 11 am For more information contact Carol on 01294 550746 ...
Christmas Toast Rack "Breakfast And...
Mansfield Trinity Parish Church are running a "Breakfast and a blether" on Saturday 14th December 2019 at 09:30- 11 am. Head along and join in the fun. Hot drinks, toast, pastries, mince pies, shortbread and buck Fizz available. Donations only. Craft and book stalls available call 01294 550...
Family Festive Fun At The Playz Kil...
The Kilwinning Free Church invites you to join them for some family festive fun. Date: Saturday 14th December 2019 Time: 2 pm - 4 pm Where: The Playz, Pennyburn, Kilwinning Free Event Head along and join in the festive fun !...
Christmas Past And Present Concert...
Join the Church of Nazerene for their annual Christmas concert and supper. Enjoy festive music followed by a light supper. Tickets cost £5 and proceeds go to NA food bank Date: Sunday 15th December 2019 Time: 7pm...
