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Creative Writing for Wellbeing Workshop

Date of Event:    October 2, 2020

Open to everyone, take part in this digital interactive workshop which will share why creative writing can support wellbeing.

Join Alliance Scotland for an engaging and creative digital session which marks the close of a busy week for My Wellbeing, My Life (28th Sept – 2nd Oct), this year’s Self Management Week 만화 삼국지 pdf 다운로드.

Expressive writing is commonly used in Cognitive Behavioural Therapy as a way of encouraging people to describe their thoughts, feelings and behaviours Download it as a mansu.  This is autobiographical writing, usually in the form of thought diaries.  But what of creative writing?

This practical workshop  takes participants through the case for creative writing, both as a self-help and de-briefing tool for general well-being in staff working in challenging situations, and also as an aid in therapeutic contexts for patients dealing with trauma.  Creating fictional characters, stories, and  scenarios demands objectivity, enabling people to analyse their  personal emotion from the inside, but stand outside it as a writer 타이핑 소리.

Dr Catherine Deveney will lead participants through some creative exercises and  techniques that help people  address personal issues both at home and at work, while Dr Patrick Lawson will explain their application to therapeutic modalities such as person centred therapy and CBT 6 thumbbodies.

Dr Deveney and Dr Lawson will explain the findings of their recent study into the therapeutic effects of creative writing.

To register please email smw@alliance-scotland.org.uk and further details including a Zoom link will be sent to you Download photoshop 7.


Living Well With Cancer

Date of Event:    October 23, 2020

This free two-day Living Well course is being held at The Dumfries House Health and Wellbeing Centre within The Dumfries House Estate, Cumnock, Scotland over two consecutive Mondays, Fridays or Saturdays.  Lunch and refreshments are provided Download Genius Textbook.

The Living Well course helps you manage all the different ways that cancer has affected your life.

This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer 잊혀진 영웅들.

You’ll discover simple ways to eat well, manage stress and stay active to support your ongoing health. And you’ll find out how to relax, make time for the things in life you love and have a greater sense of control over your health and wellbeing 윈도우 7 32 비트 무료.

By learning more about your immune system and how it works to detect and destroy cancer cells in your body, you’ll discover some of the things that you can do to strengthen your health and build your resilience 없던 일.

You will leave with a detailed plan for any changes that you want to make and usually having forged some friendships to support you along the way 나의 왼발 다운로드.

Various dates available throughout 2020.  See more information on facebook

Book online or call 0303 3000 118 and press 2 for Bookings Download Linmax.


Living Well With Cancer

Date of Event:    November 9, 2020

This free two-day Living Well course is being held at The Dumfries House Health and Wellbeing Centre within The Dumfries House Estate, Cumnock, Scotland over two consecutive Mondays, Fridays or Saturdays.  Lunch and refreshments are provided best love 4 times.

The Living Well course helps you manage all the different ways that cancer has affected your life.

This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer 백세인생 노래 다운로드.

You’ll discover simple ways to eat well, manage stress and stay active to support your ongoing health. And you’ll find out how to relax, make time for the things in life you love and have a greater sense of control over your health and wellbeing 쇼미더머니3.

By learning more about your immune system and how it works to detect and destroy cancer cells in your body, you’ll discover some of the things that you can do to strengthen your health and build your resilience 첫사랑.

You will leave with a detailed plan for any changes that you want to make and usually having forged some friendships to support you along the way Windows MandatoryPackage 2012.

See more information on facebook

Book online or call 0303 3000 118 and press 2 for Bookings mozilla firefox 다운로드.


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