Active Living Becomes Achievable (ALBA)
SAMH Positive Steps
21 Station Road
07753 273 973
If want to become more active but your mental and/or physical health is making this difficult, ALBA may be able to help. This is a Scottish Association For Mental Health (SAMH) project.
Receive up to 16 weeks of free support, on a one-to-one basis, with an ALBA practitioner and focus on building:
ALBA staff will support you prior to beginning physical activity to enable you to feel ready to start your activity programme.
You can be referred to ALBA via:
- The existing Exercise Referral Schemes managed by KA Leisure
- A health professional e.g GP, Community Connector
No costs for service
Up to 16 weeks one to one support.
- West Kilbride