We are a group of four professionally trained and experienced Mindfulness Teachers who work to a code of ethics developed by the UK Mindfulness Network. Our aim is to promote mindfulness and provide Mindfulness-based training across Ayrshire. In the main we deliver the 8 Week Mindfulness Based Living Course, developed by the Mindfulness Association but can also deliver bespoke Mindfulness training to specific groups and organisations throughout the county. For further information please contact us by email at firstname.lastname@example.org or phone 07799 477677. We will be delighted to hear from you.
Our Mindfulness-Based Living Course (MBLC) comprises
Two hour Introductory Session cost £10 (refunded if registering for the full Course)
8 x 2-hour weekly Core Sessions
A full day session (optional), 10.00am – 4.00pm with lunch provided
Comprehensive notes and audio support materials of the practice exercises for each week
Follow-up session a few weeks after the course ends
Afternoon and evening classes available throughout Ayrshire, depending on demand
Developed by the Mindfulness Association in conjunction with the University of Aberdeen
Full Course, as detailed above, costs £200. Can be paid in instalments. A few concessionary places may be available.
As detailed above, the full Course comprises 26 hours in total, covering teaching, practice sessions and related inquiry.
Resources and Amenities
A comprehensive Workbook and audio support materials are provided on a weekly basis.
Mindfulness in Ayrshire Teachers will be happy to provide courses or bespoke sessions in venues throughout Ayrshire.