By practicing Mindfulness you create new habits. You learn to respond and not,react to everyday challenges. By responding to everyday challenges, you are empowered mentally, physically and emotionally.
8week Interactive Mindfulness Course at Beith Community Trust, Geilsland Estate, Beith.
If you are interested or wish more information please call 07890181769.
£100.00 for 8 week course starting Tuesday 10th October 2017.