Dance Fitness with Mhairi Ayrhshire
Saltcoats St Cuthbert’s Parish Church
Campbell Avenue/Caledonia Rd.,
Saltcoats, KA21 5AF
I run a dance fitness class for the over 50s in Saltcoats ST Cuthberts Church on Tuesdays from 10 – 11 am. This is a Zumba Gold class and it is particularly suitable as a starter route in to regular Zumba, for those who are beginning their path to fitness or for those who enjoy dance based exercise but require a slower pace with little or no impact. The class also focuses on balance and hip strengthening exercises to help prevent falls later in life. The classes are great fun and very social so either come along with a friend or come and meet a new one!
Wear trainers / dance trainers / jazz shoes and bring water.