Community Group
Dance Fitness with Mhairi Ayrhshire
Saltcoats St Cuthbert’s Parish Church
Campbell Avenue/Caledonia Rd.,
Saltcoats, KA21 5AF
07557870504
Overview
I run a dance fitness class for the over 50s in Saltcoats ST Cuthberts Church on Tuesdays from 10 – 11 am. This is a Zumba Gold class and it is particularly suitable as a starter route in to regular Zumba, for those who are beginning their path to fitness or for those who enjoy dance based exercise but require a slower pace with little or no impact. The class also focuses on balance and hip strengthening exercises to help prevent falls later in life. The classes are great fun and very social so either come along with a friend or come and meet a new one!
Wear trainers / dance trainers / jazz shoes and bring water.
Service Description
www.facebook.com/dancefitnesswithmhairiayrshire
Costs
There is no need to book or pay in advance. Simply turn up and pay as you go. Each class costs £6 or £5 if you are an OIR (Opportunities in Retirement) card holder.
Duration
60 minutes
Areas Covered
- Saltcoats
