Counselling, Yoga, Mindfulness, Everyday Mindfulness Scotland
Counselling, Mindfulness Courses and Yoga
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and the Scottish Social Services Council (SSSC) . If you would like to talk about how counselling may help, or mindfulness courses or yoga classes contact me via the above.
I am a registered mindfulness teacher with the UK network and director of Everyday Mindfulness Scotland, (EMS) which is an association of self-employed mindfulness teachers with a vision to increase the number of people experiencing the benefits of a regular mindfulness practice. In line with government strategies we aim to improve the emotional health of our nation by helping people to manage the stresses of everyday life, through our courses, taster sessions and retreats. We are committed to sharing mindfulness with all, in a way that is accessible, affordable and personally and professionally relevant to them. Accordingly, we run courses to the public, organisations, schools and individuals in a way that they can incorporate mindfulness meaningfully into daily life.
We have a wellbeing centre at Sovereign House in Irvine. A sanctuary away from the hustle and bustle of everyday life. It’s our own place, dedicated to your physical, emotional and spiritual growth, a space that will harmonise and restore your wellbeing and help you realise your full potential. Our centre offers a variety of classes, Pilates, tia chi, yoga, Counselling and mindfulness to offer. We have something for everyone . Our aim is to make you feel fantastic and considerably improve physical, mental and spiritual health.