Latest News
Hope Goes Digital Line dance & Stroll at High Kirk Hall, Stevenston Tuesdays 11:30-1:30
Supermarket Savings
Supermarket SavingsAre you or someone you know aged 50+ and live in North Ayrshire? Did you know HOPE Goes Digital can show you how to save money using your smartphone when you shop. Want to find out more? Give us a call on 01294 602 711 option 3 Mon-Thu
Regulate your breathing with this simple technique
Benefits of box breathing;
Brings balance to your mind and body
Regulates your natural rhythm
Effective in dealing with stress, anxiety and anger.
Why not give it a try? See the video link below for more information and guidance.
Turning negative thinking around
Lets think of things a little differently…
Have Your Say
Share your views around mental health and well-being supports
If you’d like to help shape the future of mental health and well-being support services available in North Ayrshire then the North Ayrshire Health & Social Care Partnership would like to hear from you.
They are currently looking at the mental health and well-being services available via your GP surgery, as well as through local community groups and organisations.
Improving this support is a priority and listening to your views is crucial when considering how best to do that.
If you’d be happy to get involved and share your experiences a short survey is available online at:
https://forms.office.com/r/qpj6JjzQGb.
The survey should only take around five minutes to complete and will close on Friday 13 January 2023.
Warm Space
A welcoming warm space is available on Thursdays 11am – 3pm at South Beach Baptist Church, Ardrossan.
All welcome!
