Meditation Online Group
It’s can often be difficult to maintain a regular home-practice, with other things on the to-do list being given priority. We don’t usually give ourselves permission to just sit and be restful!
Kay Young has created online sessions, so that no matter where you are, no matter what else is going on, you can take a pause, take a little time out, and join a group session to practice mindfulness meditations together!
These half-hour sessions will include a brief introduction to mindfulness followed by a 20-minute meditation and the session will finish with a closing bell. The type of meditation will vary each week and they will be guided.
Sessions are suitable for anyone who is looking to engage in meditation and mindfulness, and who wishes to spend a little time out their busy week opening up their awareness to the here and now. Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance in what’s normally a very busy week.
Dates: 18/2/19 – 4/3/19
Time: 19:30 – 20:00
Cost: £4 (plus Eventbrite charge)
Click here to book.