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Mindful Yoga, Geilsland Country Estate, Beith

Date of Event:    March 29, 2024

Mindful Yoga is a very gentle class that is suitable for all levels of yoga students.  No equipment is required.

It involves slow movements working deep into your muscles to add strength and holding postures increasing flexibility.  Classes are held every thursday 11am to 12pm at Geilsland Country Estate, Beith  Cost £6. To book your place today contact Yoga with KimberelyPM via Facebook or email: Kimberleyclementsyoga@gmail.com