News Article Details



Mind and be Active

Date of Event:    January 3, 2023

KA Leisure’s Mind and be Active programme aims to improve the mental health and well-being of individuals by providing support to increase levels of physical activity.

Participation in regular physical activity can have a positive influence on mental health and well-being, benefits can include:

  • more energy
  • reduced symptoms of depression/anxiety
  • improved sleeping patterns
  • increased confidence and self-esteem
  • improved mood
  • decreased levels of stress

You can either self refer to the programme or be referred by a health professional.

For more information on Mind and Be Active please contact the Active Lifestyles Team in confidence on 01294 270796 or email